“Ch-Check It Out”
3 Rounds:
15 Dumbbell Hang Squat Cleans (55/35)
15 Pull Ups
Cash Out…
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Tony
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
Tony
“Ch-Check It Out”
3 Rounds:
15 Dumbbell Hang Squat Cleans (55/35)
15 Pull Ups
Cash Out…
Post Time to Comments
Comments are closed.
“Ch-Check it out” 8:05 (45#)
Ch-Check It Out 8:37 (35#)
Ch-Check It Out: 7:41 (45#). And, the nutrition challenge is rolling full speed. No cheating, no mistakes, NO BURPEES. Boom.
PARTNER!
… goes the dynamite… 😉
Ch-Check it Out – 7:08 (35#). Have a hard time with the “elbow in the air” mobility required of this one. Needs a lot of work.
Ch- Check It Out- 8:22 (25#)
“Ch-Check It Out” 7:13 #15 Mod- Red band
Ch-Check it Out – 7:something (35#). Need to check the white board but guessing around 7:28. 1 Mile run pre WOD killed me for the cash out.
7:32, 20 lb DBS, box jump-up PUs. Fun pushing sleds for the cash out.
Ch-Check it out: 7:54 55#
Beast
5:39 (45#)
7:32 25# with 2 rds of ring rows because of rip.
This movement absolutely crushes me! Ugh
Ch-Check it Out. 6:22, 10# and jump PUs
Olympic class front squats – 4 x 5 @ 135, 160, 160, 165. Sumo dead lifts 3 x 10 @ 155
Ch-Check it out 6:12 @ 45# Rx pull-ups.
CCIO: 4:57 rx (45#) Pull-ups went buh-bye in last round.
Ch-check it out: 7:48 35# KPU and a rip
Short Tri ride ~20mi
#pursuebetter day 3: YES +1!
8am here I come!
7:32, 20 lb dbs; box jump up PUs