AMRAP 30
15/12 Cal Bike
5 Bar Muscle Ups
200m Run
Rest 1 Min

MAx: 12/9 cals, chest to bars

MVx: 9/6 cals, strict pull ups or seated ring rows, 100m run

GOALS + GUIDANCE: Push your pace on the bike to finish the calories in :60 or less. Chip away at the 5 bar muscle ups, completing those in under :60. Then push your pace on the 200 meter run, coming in under :60. You then get a one minute rest to reset your breath. Target 7 rounds.