"Annie Bikes"
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups

"Hear + See...ish"
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry

"Louder"
AMRAP 8
15/12 Calorie Row
9 Burpees
Rest 2 Minutes
AMRAP 8
15/12 Calorie Bike
12 Pull Ups
Rest 2 Minutes
AMRAP 8
200 Meter Run
15 Squats

Yoga TODAY at Hometown Sweat!
10:45am

"Such a Hassle...kinda"
4 Rounds
60 Double Unders
30 DB Snatches
6 Wall Walks

Yoga at Hometown Sweat
TOMORROW 9/13 at 10:45a

Back Squats
7x2, across
tempo 22x1

"Liquid"
50-40-30-20-10
Lunges
Sit Ups