WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)
WOD: Fri 06.26.2020 “Wave”
"Wave"
NOT FOR TIME
500 Meter Row
40 Good Mornings (45/35)
30 Plank Taps
:30 Side Planks
500 Meter Row
40 Scap Push Ups
30 Bicep Curls (45/35)
20 Temp Hand Release Push Ups
500 Meter Row
40 Lunges
30 Cossack Squats
20 Squats + Half
WOD: Thu 06.25.2020 “Kindly Calm”
"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)
WOD: Wed 06.24.2020 “Walkashame”
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
WOD: Tue 06.23.2020 “Genetics”
ACTON: NEW 7:15a class Tue + Thu
ZOOM: 12pm class TODAY and Thu
"Genetics"
200 Double Unders
21-15-9
Bent Over Row (95/65)
Push Press (95/65)
200 Double Unders