RNG
20-30-40
Sit to Stand Box Jump
Tricep Dip
800 Meter Run
(OUTDOOR)

"You're Not Alone"
50-40-30-20-10
Double Under
15-12-9-6-3
Hang Squat Snatch
(OUTDOOR)

"Pretty Please"
2 Rounds
50 Dumbbell Step Ups
500 Meter Row
50 Dumbbell Deadlifts
500 Meter Row
(OUTDOOR)

"Hot Stuff"
4xAMRAP 5
21 Sit Ups
15 Bar Facing Burpees
9 Front Squats
Rest 3 Minutes
(OUTDOOR)

"Nothing For Free"
10-9-8-7-6-5-4-3-2-1
Power Clean
Strict Handstand Push Up
(INDOOR)