WOD: Wed 12.16.2020 “Gold Rush”
Maynard Food Pantry Donations...
"Gold Rush"
30-25-20-15
Hang Power Cleans
Box Jump Overs
(INDOOR)
WOD: Tue 12.15.2020 “Champagne Problems”
Maynard Food Pantry Donations...
"Champagne Problems"
5 Rounds
20 Dumbbell Deadlifts
20 Dumbbell Sit Ups
10 Ring Dips
(INDOOR)
WOD: Mon 12.14.2020 “Willow”
MAYNARD FOOD PANTRY OUTREACH...
"Willow"
AMRAP 18
18 Push Ups
18 Kettlebell Swings
18 Thrusters
18 Pull Ups
(INDOOR)
WOD: Sun 12.13.2020 RNG
REMINDER: Starting TODAY masks required at all times
RNG
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
(OUTDOOR)
WOD: Sat 12.12.2020 “Doses + Mimosas”
"Doses + Mimosas"
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
(INDOOR)