WOD: Sat 01.30.2021 “Open All Night”
"Open All Night"
10-8-6-4-2 Strict Handstand Push Up
20-16-12-8-4 Dumbbell Deadlift
40-32-24-16-8 Dumbbell Lunges<
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*run 400 meters after every round
WOD: Fri 01.29.2021 “One on One”
Seminar TODAY!
"One on One"
AMRAP 20
20 Calorie Bike
50 Double Unders
WOD: Thu 01.28.2021 “The Chief”
SEMINAR TOMORROW!
"The Chief"
5 x AMRAP 3
3 Cleans
6 Push Ups
9 Squats
Rest 1 Min
WELLNESS WEDNESDAY: Mindfulness
Heard any good news lately? A pandemic, shutdowns, quarantines, restrictions, protests, riots, coups… hmmmm. There’s a lot to weigh us down right now, so we wanted to highlight some tools we find help us stay positive through the chaos.
- GRATITUDE
- For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. […]
- For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. […]
WOD: Wed 01.27.2021 “Cement Mixer”
Seminar Friday!!
"Cement Mixer"
On the 3 Minute for 7 Rounds
400 Meter Run
12 Toes to Bar