WOD: Sun 02.14.2021 “Way Down”
Tomorrow Mon 2/15: No 5:30a or 6p
"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Sit Ups
30 Kettlebell Swings
20 Burpees
WOD: Sat 02.13.2020 “Open 20.4”
"Open 20.4"
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Pistols
10 Clean and Jerks
30 Pistols
5 Clean and Jerks
30 Pistols
5 Clean and Jerks
WOD: Fri 02.12.2021 “Do I Know”
Overhead Squat
5x5, across
"Do I Know"
3 Rounds
400 Meter Run
10 Dumbbell Hang Squat Snatch
WOD: Thu 02.11.2020 “Slide Away”
"Slide Away"
5 Rounds of AMRAP 2
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds
WELLNESS KICK START: A Few of the Highlights – Pancho + Kristin
What's working?
What are your results?
What's next?