WOD: Thu 03.04.2021 “Gonna Work It Out”
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Bodyweight Power Clean
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Bodyweight Power Clean
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
"Fight The Power"
100 Double Unders
35 Squats
30 Deadlifts
75 Double Unders
35 Squats
20 Deadlifts
50 Double Unders
35 Squats
10 Deadlifts
High Hang Snatch
5x3, building
High Hang Clean + Jerk
5x3, building
Hollow Rocks
3 x :20, rest :40
"Rock Box"
With a Partner
3 Rounds
50 Double Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips
30 Dumbbell Step Ups
400 Meter Run
50 Double Unders