WOD: Wed 03.17.2021 “Back to December”
Wear you St.Patty's Day Best!
"Back to December"
4 Rounds
21 Wall Balls
18 Kettlebell Swings
150 Meter Run
12 Ring Dips
WOD: Tue 03.16.2021 “Sparks Fly”
"Sparks Fly"
On the 3 Minute for 5 Rounds
5 Power Cleans
10 Front Rack Lunges
5 Push Press
5 Thrusters
WOD: Mon 03.15.2021 “Mine”
"Mine"
5 Rounds
10 Calorie Row
12 Toes to Bar
15 Hang Power Snatch
Rest 1 Minute
WOD: Sun 03.14.2021 “Two Pieces”
"Two Pieces"
With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds
WOD: Sat 03.13.2021 “In Case”
"In Case"
4 Rounds
15 Medball GHD's
30 Back Squats
400 Meter Run