WOD: Tue 05.25.2021 “Dumbbell Partner DT”
RNG Sun 3/30 is OFF SITE!
Murph is Mon 3/31
Power Clean + Hang Power Clean + 2 Split Jerks
Build for 6 sets
"Partner Dumbbell DT"
5 Rounds Each
12 Deadlifts
6 Push Jerks
WOD: Mon 05.24.2021 “Focus”
RNG 5/30 is OFF SITE!!
MURPH Mon 5/31
"Focus"
100 Dumbbell Step Ups, 20"
Then
5 Rounds
15 Kettlebell Swings
10 Box Dips
15 Sit Ups
Then
100 Dumbbell Step Ups, 20"
WOD: Sun 05.23.2021 “Running Cindy”
"Running Cindy"
2 Rounds
800 Meter Run
AMRAP 10: "Cindy"
WOD: Sat 05.22.2021 “Middle Child”
"Middle Child"
5 Rounds
15 Deadlift
25 Sit Ups
35 Double Unders
WOD: Fri 05.21.2021 “Rake It Up”
"Rake it Up"
800-600-400-200 Meter Run
8-6-4-2 Squat Clean