WOD: Tue 06.01.2021 “The Best Part”
Power Snatch + Hang Power Snatch
5 building sets
"The Best Part"
42-30-18 Medball GHD Sit Ups
21-15-9 Calorie Bike
Hero WOD: Mon 05.31.2021 “Murph”
Classes: 7a + 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Sun 05.30.2021 RNG is OFF SITE
TODAY: 8:30a at Callahan State Park
TOMORROW: Murph at 7a + 9a
WOD: Sat 05.29.2021 “Masterpiece”
TODAY: NO MASKS!!
TOMORROW: RNG 8:30a Meet at Callahan
MONDAY: Murph 7a + 9a
Front Squat 3x4
Building
"Masterpiece"
AMRAP 10
6 Front Squats (at 60% of the 3x4)
8 Calorie Bike
10 Toes to Bar
WOD: Fri 05.28.2021 “Dior”
TOMORROW: No masks!!
SUN: 8:30a RNG is OFF SITE
MON: MURPH 7a + 9a
"Dior"
30-20-10 Strict Handstand Push Ups
20-15-10 Hang Power Cleans
90-60-30 Double Unders