Name: Daybreak Fit
Price range: $$$

WOD: Sun 06.06.2021 “Sunset Lover”

"Sunset Lover"
AMRAP 25
25/20 Calorie Row
25 Russian Kettlebell Swings
250 Meter Run

Mel2021-05-30T11:54:05-04:00

WOD: Sat 06.05.2021 “Title”

"Title"
AMRAP 20
5 Hang Squat Cleans
10 Pistols
15 Toes to Bar

Mel2021-05-30T11:42:53-04:00

WOD: Fri 06.04.2021 “Jumping Strict Diane”

"Jumping Strict Diane"
21-15-9
Deadlift
Strict Handstand Push Up
50 Double Unders

Mel2021-06-04T12:43:53-04:00

WOD: Thu 06.03.2021 Bench + Back Squat

Bench Press
4x6, across at 70%

Back Squat
5x3, at 80%

Banded Bicep Curls
4x25

Tricep Extensions
4x25

Mel2021-05-30T11:24:06-04:00

WOD: Wed 06.02.2021 “Rowing Tosh”

REMINDER: Teens 4-4:45p

"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row

Mel2021-05-30T11:12:44-04:00

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.