WOD: Sun 06.20.2021 “Team Tire Flip”
"Team Tire Flip"
With a Team
Flip Tire 800 Meters
WOD: Sat 06.19.2021 “Fight Gone Bad”
TODAY: ONE CLASS 8am
THROWDOWN: 1:45p Check in!
"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20"
Push Press
Row
Rest
WOD: Fri 06.18.2021 “It Doesn’t Matter”
TOMORROW:
ONE CLASS at 8am
THROWDOWN: Check in at 1:45p
"It Doesn't Matter"
4 Rounds
15 Chest to Bar Pull Ups
15 Deadlifts
300 Meter Run
WOD: Thu 06.17.2021 “Heartbreak Anthem”
Saturday: ONE CLASS ONLY 8am
Throwdown starts at 2pm
"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs
EVENT: 2021 Internal Team Throwdown: WODs + Teams
Team + WODs Announced!
See you Saturday!