Bench
3x5

"I Go You Go"
With a Partner
12-9-6-3-6-9-12
Burpee
Sit Up

"Transfer"
21 Thrusters
21 Pull Ups
15 Thrusters
15 Chest to Bars
9 Thrusters
9 Bar Muscle Ups

"Friendly"
4 Rounds
500 Meter Row
400 Meter Run
30/20 Calorie Bike

BONUS POINTS...

"Proper"
5 Rounds
5 Deadlift
50 Double Unders

"A Marshmallow World"
10 Rounds
10 Calorie Row
10 In and Outs
10 Calorie Bike
Rest 1 Minute