2 Rounds
200 Meter Farmer’s Carry
100 Lunges

MAx: 53/35
MAx: 35/26, 80 lunges
MVx; 26/18, 60 squats

GOALS + GUIDANCE: Lifting […]

5 Rounds
15/12 Calorie Bike
15 Hand-Release […]

10 Rounds
3 Deadlifts – 70% 1 Rep Max
6 Pull Ups

20 Double Unders

MAx: 3-4 strict (band), 5 attempts
MVx: ring rows, 30 singles

GOALS + GUIDANCE: Yes, you decide your deadlift weight today ideally, targeting 70% of your 1 rep max. Three reps should feel do-able and unbroken every round, […]

5 Rounds
50 Sit Ups
25 Eye-Height KB Swings
50 Squats

MCx: 70/53
MAx: 53/35
MVx; 40 sit ups, 20 swings 35/26, 40 squats

GOALS + GUIDANCE: Find a moderately uncomfortable pace, and stick to it! Try to do all three movements unbroken for as long as possible. The sit ups will take :90-2:00, the swings :60, and the squats :60. Rounds three through […]