WOD – Mon, Mar 31

STRENGTH

Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort ,or 85% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets. )

CONDITIONING

“Gimme […]

Mel2025-03-30T18:00:00-04:00

Workout Sneak Peek

03.31-04.062025

Mel2025-03-24T10:52:42-04:00

WOD – Sun, Mar 30

ENDURANCE

“Feel Like Forever” (Calories)

With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
1 Minute Handstand Hold
:30 Dead Hang

MVx: tuck hold, plank hold

GOALS + GUIDANCE: INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target […]

Mel2025-03-29T18:00:00-04:00

WOD – Sat, Mar 29

CONDITIONING

“Thx Chalk 3.0 (AMRAP – Rounds and Reps)

AMRAP 15
1 Deadlift at 85%
3 Burpees
5 Toes to Bar

MAx: knee ups or pike ups
MVx: in+outs, v-ups or leg lifts

GOALS + GUIDANCE: Small rep scheme + an AMRAP = a crowd pleaser! Make sure on the ONE heavy deadlift, you brace your midline with […]

Mel2025-03-28T18:00:00-04:00

WOD – Fri, Mar 28

STRENGTH

Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8.5/10 effort, which you’ll hold across all four sets. Take two minutes of rest between sets. Record your weight.)

INTERVALS

“Handlebars” (Checkmark)

5 x on the 2 Minute
50 Double Unders
10 Shoulder to […]

Mel2025-03-27T18:00:00-04:00

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WOD – Mon, Mar 31

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