WOD – Sat, Oct 18
WOD - Sat, Oct 18ENDURANCE"Holbrook" (Time)10 Rounds5 Thrusters10 Pull Ups150 Meter Run MCx: 115/75MAx: 75/55, 5 pull ups (band)MVx: 55/35, ring rows, 100m GOALS + GUIDANCE: Choose a thruster weight you can go unbroken on [...]
EVENT: 2025 Halloween Partner Throwdown
Saturday, November 1
8:30-10a
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WOD – Fri, Oct 17
WOD - Fri, Oct 17STRENGTHFront Squat (GOALS + GUIDANCE: Complete the front squats at 75, 80, 85 and 90% of your 1 rep max or perceived effort. On the last set, do at least four [...]
WOD – Thu, Oct 16
WOD - Thu, Oct 16INTERVALS"Thx CF" (AMRAP - Rounds)EMOM 151 Wall Walk3 Deadlifts5 Toes to Bar MCx: 185/135MAx: modified ww, 135/95, knee or pike upMVx: 10 plank taps, 95/65, v-up or leg lift GOALS + [...]
WOD – Wed, Oct 15
WOD - Wed, Oct 15STRENGTHBench Press (GOALS + GUIDANCE: Start your first working set of 10 at 65% of your 1 rep max, and build in weight for the remaining two sets)CONDITIONING"Try That" (AMRAP - [...]
WOD – Tue, Oct 14
WOD - Tue, Oct 14STRENGTHRomanian Deadlift (RDL) (GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 10 at 65% of your 1 rep max, and build in weight [...]
WOD – Mon, Oct 13
WOD - Mon, Oct 13Hi Daybreak! Reminder, Monday 10/13 we have an abbreviated schedule - 6:30a, 8:30a and 5:30p classes only.ENDURANCE"Good Progress" (Checkmark)EMOM 241 – 30 Sit Ups2 – 200 Meter Run3 – 100 Meter [...]
Workout Sneak Peek
10.13-10.19.2025
WOD – Sun, Oct 12
WOD - Sun, Oct 12CONDITIONINGI Could Fly (Time)3 Rounds60/48 Calorie Bike1k/800 Meter RowRest 4 Minutes MAx: 50/38, 800/600mMVx: 40/28, 600/400m GOALS + GUIDANCE: The bike will take FOUR minutes or less, same with the row! [...]
WOD – Sat, Oct 11
WOD - Sat, Oct 11INTERVALSNot That Bad (Checkmark)10 x on the 3 Minute200 Meter Run10 Toes to Bar5 DB Clean+Jerks MCx: 50/35MAx: knee or pike ups, 35/20MVx: 100m, v-up or leg lift, 25/15 GOALS + [...]