10 Rounds
10 Cal Row
8 DB Snatch
6 Box Jumps
Rest 1 Minute
MCx: 50/35, 24/20″
MAx: 8 cals, 35/20, 24/20″ step ups
MVx: 6 cals, 25/15, step 20″
GOALS + GUIDANCE: Spend one minute or less on the calorie row, and another minute or less on the db snatch and box jumps. You then get […]
With a Partner
1.5 Mile Run
150 Burpees
1.5 Mile Run
MAx: 1800m run (alternate 300’s), 125 burpees
MVx: 1 mile, 100 burpees or in+outs
GOALS + GUIDANCE: With your partner, alternate 400 meters to complete the 1.5 mile run (that’s 3 each). Spend no more than 12 minutes on the run. For […]
10 Rounds
20 Meter KB Front Rack Carry
4 Chest to Bars
6 Front Squats
MCx: 53/35, 165/115
MAx: 35/26, chin over, 115/75
MVx: 26/18, banded or 8 ring rows, 75/55
GOALS + GUIDANCE: Pick up TWO kettlebells and hold them in the front rack position as you shuffle 20 meters. The carry puts a […]
