TODAY: No 9:30a and No Teens

Back Squat
3x10, building

Bodybuilding
STRENGTH Back Squat 3x10, building

Bodybuilding
AMRAP 10
20 DB Curls
20 DB Push Press
20 DB Lunges
20 DB Sit Ups

"Written Up"
Bike 150 Calories
on the 3 min
do 10 Burpees
*start with 10 burpees

TWO CLASSES TODAY:
6:30a + 8:30a

"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups

TOMORROW: Marathon Monday!!
TWO CLASSES ONLY: 6:30a + 8:30a

"Pretty Girls Walk Like"
400 Meter Row
40 V-Ups
400 Meter Row
40 KB Swings
400 Meter Row
40 KB Lunges
400 Meter Row
40 KB SDHP
400 Meter Row
40 Burpees
400 Meter Row
40 Bicycle Sit Ups

Marathon Monday Schedule
April Break Schedule

"Dr.Dre"
5 Rounds
5 Strict Pull Ups
7 Jerks
9 Sit to Stands
300 Run