100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders
MAx: knee ups, 5 attempts
MVx: v ups (have to break every 15 reps), 30 singles
GG: Go for a big set of toes to bar to start the workout, then strategically break into sets of 10 reps. Each break do 9/6 […]
GOALS + GUIDANCE: Start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets)
AMRAP 12
12 Box Jumps
6 Thrusters
6 Bar Facing Burpees
MCx; 24″, 115/75
MAx: 20″, […]
GOALS + GUIDANCE: Take the barbell from the rack and start your first working set of 8 at 75% of your 1 rep max, and build in weight for the remaining two sets. )
12.08-12.14.2025
5 Rounds
15 Ring Rows
40 Sit Ups
30 DB Snatch
200 Meter DB Farmer’s Carry
MCx: 50/35
MAx: feet under the rings, 25/15
MVx: step back one step for 10 rr, 30 sit, 20 db sn 15/10, 100m
GOALS + GUIDANCE: Don’t underestimate the ring row! Stand with your feet under the rings, take […]