WOD – Wed, Nov 19
WOD - Wed, Nov 19New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]
WOD – Tue, Nov 18
WOD - Tue, Nov 18New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]
NEWS: 2025 Thanksgiving Week Schedule
All Schedule Changes are Reflected on the Wodify App
EVENT: 2026 New Year’s Day Challenge
Commemorative Longsleeves ORDER BY FRIDAY 11/21
Thursday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
WOD – Mon, Nov 17
WOD - Mon, Nov 17New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]
Workout Sneak Peek
11.17-11.23.2025
WOD – Sun, Nov 16
WOD - Sun, Nov 16New gear alert!Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌Snag your favorites and get those [...]
WOD – Sat, Nov 15
WOD - Sat, Nov 15INTERVALS"Hall" (Time)5 Rounds3 Cleans200 Meter Run20 DB SnatchRest 2 Minutes MCx: 225/155, 50/35MAx: 165/115, 35/20MVx: 115/75, 150m, 25/15 GOALS + GUIDANCE: Choose a weight for the cleans that is so heavy [...]
WOD – Fri, Nov 14
WOD - Fri, Nov 14STRENGTHFront Squat (GOALS + GUIDANCE: Start the first working set of 5 reps at 85% of your 1 rep max, then build the remaining 2 sets. Take at least 2-2:30 minutes [...]
WOD – Thu, Nov 13
WOD - Thu, Nov 13STRENGTHBench Press (GOALS + GUIDANCE: Start your first working set of 10 at 70% of your 1 rep max, and build in weight for the remaining two sets)CONDITIONING"Let Me Down Easy" [...]