WOD: Sat 10.07.2023 “Keep Up”
MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!
"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run
WOD: Fri 10.06.2023 “It’s Friday Yeah”
MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!
"It's Friday Yeah"
27-21-15-9
Handstand Push Ups
Toes to Bar
50 Double Unders
WOD: Thu 10.05.2023 Back Squat + “Marching”
Monday 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!
Back Squat
3x5, across
"Marching"
250 Step Ups, 20"
on the two minute
20 Russian Twists
WOD: Wed 10.04.2023 “Polar”
Monday 10/9: Abbreviated Schedule
"Polar"
AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike
WOD: Tue 10.03.2023 “Thx MoTown”
Monday 10/9: Abbreviated Schedule
"Thx MoTown"
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row