WOD: Wed 10.11.2023 “2023 Legends WOD 3…ish”
Halloween Team Throwdown
Sat 10/28: 8:30a
Sign Up at Front Desk!
"2023 Legends WOD 3... ish"
AMRAP 15
30 Box Jumps
30 DB Snatch
15 Calorie Row
WOD: Tue 10.10.2023 “Crunchy”
Halloween Team Throwdown
Sat 10/28
"Crunchy"
21-15-9
Calorie Bike
Toes to Bar
Rest 2 Minutes
45 Calorie Bike
45 Toes to Bar
WOD: Mon 10.09.2023 “Mahsa”
TODAY 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!
"Mahsa"
AMRAP 22
1 Rope Climb
9 Thrusters
13 Burpees
200 Meter Run
WOD: Sun 10.08.2023 “Hear + See”
TOMORROW Mon 10/9: 6:30a, 8:30a + 5:30p ONLY!
"Hear + See"
10-20-30-40-30-20-10
KB Swings
Sit Up
100-200-300-400-300-200-100
Meter Run
WOD: Sat 10.07.2023 “Keep Up”
MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!
"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run