WOD: Sun 10.29.2023 “Dog Biscuit”
"Dog Biscuit"
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB SIt Ups
WOD: Sat 10.28.2023 Halloween Team Throwdown – No Classes
TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a
No Classes Today!
WOD: Fri 10.27.2023 “2023 Legends WOD 6…ish”
TOMORROW SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a
"2023 Legends WOD 6...ish"
AMRAP 4
10 Cleans
10 Toes to Bar
Rest 1 Minute
AMRAP 4
8 Cleans
8 Toes to Bar
Rest 1 Minute
AMRAP 4
6 Cleans
6 Toes to Bar
WOD: Thu 10.26.2023 “Forget About Them”
SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a
"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row
WOD: Wed 10.25.2023 Front Squat
Halloween Throwdown
Sat 10/28
LAST DAY to Sign Up at Front Desk
Front Squat
7x2, across
Dueling Bikes