Overhead Squat
3x5, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans

"Shhhh...kinda"
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

Push Press
5x5, across