Barbell Complex
1 Power Clean
1 Front Squat
1 Power Clean
1 Jerk

"Take a Break"
EMOM 15
1 - :30 Hollow Hold
2 - :30 Chin Over Bar Hold
3 - :30 Handstand Hold

"Fortitude"
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

"Dysfunctional"
2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups

"Roof Caved In"
EMOM 21
1 - 15/12 Calorie Row
2 - 15 Box Jump Overs, 20"
3 - 15 Russian KB Swings

Overhead Squat
3x5, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats