WOD: Fri 11.17.2023 Split Jerk + “On the Internet”
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
Split Jerk
5x5, across
"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts
WOD: Thu 11.16.2023 “Glad You’re Back”
Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia
"Glad You're Back"
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats
WOD: Wed 11.15.2023 “American Psycho”
"American Psycho"
6 Rounds
400 Meter Run
15 Burpees
WOD: Tue 11.14.2023 “Settle In”
"Settle In"
EMOM 20
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest
WOD: Mon 11.13.2023 Back Squat + “A Touch Early”
Back Squat
5x3, across
"A Touch Early"
4 x on the 3:00
15/12 Calorie Bike
12 Back Squats