WOD: Sat 11.25.2023 “Get To It”
Today: Regular Schedule
Tomorrow: Regular Schedule
"Get To It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups
WOD: Fri 11.24.2023 “100 Percent”
TODAY: ONE CLASS at 8:30a
TOMORROW: Regular Schedule
"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60
WOD: Thu 11.23.2023 “Stuffed”
TODAY: ONE CLASS at 8:30a
Beer Mile at 9:30a
TOMORROW: ONE CLASS at 8:30a
"Stuffed"
2 Rounds
800 Meter Run
40 KB Swings
30 Lunges
20 Pull Ups
30 Box Jumps, 20″
40 Sit Ups
800 Meter Run
WOD: Wed 11.22.2023 “Bam Bam”
TODAY: 5:30a, 6:30a, 8:30a, 9:30a, 5:30p - NO TEENS
TOMORROW: ONE CLASS 8:30a, Beer Mile at 9:30a
"Bam Bam"
50-40-30-20-10
Medball Clean
Double Under
10-8-6-4-2
Back Squat
WOD: Tue 11.21.2023 “Door is Open”
Today: Regular Schedule
Tomorrow: 5:30a, 6:30a, 8:30a, 9:30a, 5:30p, NO TEENS Class
"Door is Open"
4 Rounds
400 Meter Run
2:00 Plank