WOD: Wed 11.29.2023 Front Rack Lunge + “Relax Your Mind”
Caitie's Closet
100K Row Challenge
Front Rack Deficit Lunges
4 x 12, building
"Relax Your Mind"
EMOM 15
1 - 50 Double Unders
2 - 10 Strict Ring Dips
3 - 10 Strict Pull Ups
WOD: Tue 11.28.2023 “The Hangman”
Caitie's Closet
100K Row Challenge
"The Hangman"
4 Rounds
15 Toes to Bar
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
400 Meter Run
EVENT: 100K Rowing Challenge
100K Rowing Challenge
WOD: Mon 11.27.2023 “New Jersey”
Caitie's Closet
100K Challenge
"New Jersey"
5 Rounds
20 Russian KB Swings
10 Push Up Plank Pull Thru
20/15 Calorie Row
WOD: 11.26.2023 “Maintaining Posture”
Today: Regular Schedule
"Maintaining Posture"
AMRAP 20
200 Meter Run
10/10 DB Hang Snatch
40 DB Russian Twists