WOD: Mon 12.04.2023 Hang Power Snatch + “Rowing Randy”
Clothing + Toiletry Drive
Ends Friday 12/8
Hang Power Snatch
5x3, across
"Rowing Randy"
3 Rounds
25 Power Snatch
500/400 Meter Row
Rest 1 Minute
WOD: Sun 12.03.2023 “Sunday Scaries”
Caitie's Closet: Donate by Fri 12/8
"Sunday Scaries"
42-30-18-12 Step Ups, 24"
21-15-9-6 Cal Row
15-12-9-6 Wall Walk
42-30-18-12 Sit Up
WOD: Sat 12.02.2023 “New York Minute”
"New York Minute"
With a Partner
150 Wall Balls
30 Muscle Ups
30 Cleans
*switch with partner every minute
WOD: Fri 12.01.2023 “Happy Star”
TONIGHT: Holiday Party!
NO 5:30pm Class
"Happy Star"
100-200-300-400 Meter Run
5-7-9-11
Bar Facing Burpee
Thrusters
WOD: Thu 11.30.2023 “Lifeline”
TOMORROW: Holiday Party (no 5:30p class)
Caitie's Closet
100K Row Challenge
"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike