WOD: Tue 09.20.2016 Overhead Squat + Hang Power Snatch
Overhead Squat
5 x 5 Reps
Hang Power Snatch
5 x 3 Reps
WOD: Tue 08.16.2016 “Mad Behavior”
Schedule Changes for THIS week
Muscle Snatch
3 Rep Max
"Mad Behavior"
AMRAP 9
Up Ladder by 3 Reps of:
3 Muscle Snatch (75/55)
3 Overhead Squats (75/55)
3 Burpees Over The Bar
6,6,6
9,9,9
Etc..
WOD: Sat 08.13.2016 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Sat 07.09.2016 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Thu 06.30.2016 “The Chief…Kinda”
"The Chief...Kinda"
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats