WOD: Sat 03.28.2020 “Team Tosh”
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval
WOD: Sat 03.21.2020 “Sun is Shining”
Class Today: 8am!
"Sun is Shining"
5 Rounds
400 Meter Run
15 Thrusters
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD: Mon 03.09.2020 “Yup”
“Yup”
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)