WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Thu 02.27.2020 “Bubblin”
"Bubblin"
AMRAP 15
75 Double Unders
15 Deadlifts (225/155)
50 Sit Ups
10 Ring Dips
WOD: Tue 11.19.2019 “Power Elizabeth…kinda”
Power Clean
5×2, across
“Elizabeth...kinda”
9-15-21
Power Clean (135/95)
Ring Dip
WOD: Sat 11.16.2019 “Games 2011 Triplet Sprint”
Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Thu 08.29.2019 “Lover”
"Lover"
4 Rounds
50' Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)