WOD: Sat 02.01.2014 CrossFit Total
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Fri 12.20.2013 Press
Press
3-3-3-3-3-3-3
WOD: Fri 10.04.2013 “Top of the World”
"Top of the World"
AMRAP 12:
4 Presses
8 Hang Power Cleans
12 Front Squats
Men's Rx: 95#
Women's Rx: 65#
Post Rounds+Reps to Comments.
WOD: Wed 10.02.2013 “Press, Push Press, Push Jerk”
"Press, Push Press, Push Jerk"
Press
5x1 Rep
Push Press
5x3 Reps
Push Jerk
5x5 Reps
Post Weights to Comments.