WOD: Wed 04.13.2016 “One Call Away”
April Vacation Schedule...
"One Call Away"
AMRAP 15:
30 Dumbbell Step Ups (45/35)
60 Sit Ups
90 Double Unders
WOD: Tue 04.05.2016 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Tue 03.29.2016 “Plush”
"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
WOD: Thu 03.10.2016 “Piece By Piece”
"Piece By Piece"
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
WOD: Fri 03.04.2016 Open WOD 16.2
OPEN WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...