WOD: Sat 05.07.2016 “Immortals”
"Immortals"
3 Rounds:
400 Meter Run
40 Sit Ups
7 Deadlifts (315/205)
WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”
Deadlift
7x1
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Tue 04.05.2016 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Sat 04.02.2016 “Big Sexy”
"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups
WOD: Fri 03.18.2016 Open 16.4
Open 16.4
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups