WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Tue 07.25.2017 “Are You Sure?”
"Are You Sure?"
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
WOD: Sat 07.01.2017 “Wut”
MON 7/3 - 7a and 9a Classes ONLY
TUE 7/4 - CLOSED
"Wut"
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups