WOD: Sat 09.24.2016 “Capsize”
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
NEWS!!
"Capsize"
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
"Ride"
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Row
5 Min Max Meters
RNG Starts SUNDAY...
"Starving"
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
"Cold Water"
AMRAP 18:
15 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
300 Meter Run
15 Burpees
15 Front Squats (95/65)