WOD: Tue 10.29.2019 “Lights Out”
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups
WOD: Thu 10.24.2019 “Ride It”
Seminars in November!
"Ride It"
6 Rounds
10 Calorie Bike
10 Hang Power Snatch (95/65)
10 Pull Ups
10 Calorie Row
Rest 3 Minutes
WOD: Mon 10.14.2019 “Bandit”
PELVIC FLOOR SEMINAR TOMORROW!
"Bandit"
3 Rounds
Tabata Bike, Rest 3 Minutes
Tabata Shuttle Sprint, Rest 3 Minutes
WOD: Wed 10.02.2019 “Broken Bicycle”
NEWS
"Broken Bicycle"
10 Rounds
AMRAP 1
Bike for Cals
Rest 3 Min
WOD: Thu 09.26.2019 “Coming Up Easy + Assault Bike Lunge”
“Coming Up Easy”
21-15-9
Overhead Squat (115/75)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)