TODAY
RNG at Wayland Track!

"Pressurelicious"
AMRAP 7
800 Meter Run
Max Lunges
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Bear Crawl
Rest 3 Minutes
AMRAP 7
800 Meter Run
Max Burpee Broad Jumps

TOMORROW 7/31
RNG at Wayland Track

"Let Them Do It"
5 Rounds
20/15 Calorie Row
15 Toes to Bar
10 Strict Handstand Push Ups
5 Strict Pull Ups

Sunday 7/31
RNG at Wayland Track

Clean Complex
EMOM 7
4 Hang Power Clean
2 Squat Clean

Cash Out
3 Rounds
10/7 Calorie Bike
5 Power Cleans
10/7 Bike
5 Squat Cleans

Sunday 7/31
RNG at Wayland Track

"Winner Takes All"
With a Partner
150 Box Jumps
100 Push Ups
200 Sit Ups
100 Push Ups
150 Box Jumps

Sunday 7/31
RNG at Wayland Track

"LCQ WOD 1"
0:00-4:00
20 Thrusters
Max Bar Muscle Ups
REST 4:00-6:00
6:00-10:00
20 Bar Muscle Ups
Max Thrusters