Nutrition Reset Ends TOMORROW!
Get your points into Triib

"Die Alone"
40 Cal Bike
40 Deadlifts
4 Rope Climbs
30 Cal Bike
30 Hang Power Cleans
3 Rope Climbs
20 Cal Bike
20 Front Squats
2 Rope Climbs

"Jumpy"
AMRAP 16
16 Box Jumps
16 Knees to Elbow

Push Jerk
5x5, across

"No Excuses"
5 Rounds
15 Russian Kettlebell Swings
10 Kettlebell Lunges

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Row
3 x EMOM 10
6 Strokes
Rest 1 Minute
*10 damper