TODAY: Wear red, pink, white + hearts!
It's VALENTINES DAY!
The Open Starts THIS Week!

"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian DB Swings
20 Burpees

The Open starts THIS WEEK!

"Tryin' to Be"
4 x AMRAP 2
20 1-Arm DB Clean+Jerks
Max DB Step Overs, 20"
Rest 1 Minute

Bench Press
7x2, across

"Cat Out of the Bag"
60-40-20
Calorie Row
Sit Up
Superman
Plank Taps

"Bull"
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run

The 2023 Open
February Break

Sumo Deadlift
7x2, across

Cash Out...