TOMORROW MONDAY 2/20:
6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break

"Like My Family"
AMRAP 20
5 Wall Walks
100 Meter Farmer's Carry
20 V-Ups

MONDAY 2/20: 6:30a, 8:30a + 9:30a Classes ONLY!
No Teens February Break

"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls

FRIDAY NIGHT LIGHTS:
TODAY Fri 2/17 at 5:30p
THEME: Valentine's Day!

"Open 23.1"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups

FRIDAY NIGHT LIGHTS:
TOMORROW Fri 2/17 at 5:30p
THEME: Valentine's Day!

"2022 AGQ WOD 5"
3 Rounds
50 Cal Row
15 Handstand Push Ups
50 Double Unders

FRIDAY NIGHT LIGHTS:
Fri 2/17 at 5:30p
THEME: Valentine's Day!

Back Squat
5x5, across

"About Regret"
EMOM 10
1 - 10 Strict Dips
2 - 20 Sit Ups