April News...

"Nothing Was The Same"
3 Rounds
15 KB Goblet Squats
15 KB Step Overs, 20"
15 Burpees

"Feels Like Forever"
With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold

"Woehlke"
3 Rounds:
4 Jerks
5 Front Squats
  6 Hang Power Cleans
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.

"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank

Split Jerk
5x5, across

Reverse Front Rack Lunge
3x12