Saturday May 13th
Internal Team Throwdown

Partner "McGhee"
AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps

Saturday May 13th
Internal Team Throwdown

Front Squat
7x2, across

Saturday May 13th
Internal Team Throwdown

"Sidewalk"
AMRAP 15
10 Sumo Deadlift High Pulls
15 Wall Balls

"CLOVIS"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups

TOMORROW: CLOVIS!
See Details...

Power Snatch
5x3, across

"Air"
AMRAP 10
Up Ladder by 1 Rep
Hang Power Snatch
Box Jump Over