Recipe of the Day

"Inspired"
50-40-30-20-10 DB Snatch
15/12 Calorie Row

Recipe of the Day

"Yours to Lose"
50 Burpees
20-18-16-14-12-10-8-6-4-2 Cal Bike or Row
2-4-6-8-10-12-14-16-18-20 DB Lunge
50 Burpees

Recipe of the Day

"Open Arms...ish"
With a Buddy
8 Rounds
200 Meter Run or Row
40 Sit Ups
6 Rope Climbs

Recipe of the Day

"Comfortable"
7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
Rest 1 Minute

Recipe of the Day

"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders