St.Patty's Day Potluck + Game Night
RSVP by today

"Open 24.3"
5 Rounds
10 Thrusters
10 Chest to Bar
Rest 1 Minute
5 Rounds
7 Thrusters
7 Bar Muscle Ups

St.Patty's Day Potluck + Game Night
RSVP by TOMORROW

"Ameoba"
AMRAP 20
1 Power Clean
1 Front Squat
300 Meter Run

St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15

"Prada"
50-40-30-20-10
Russian KB Swing
Sit Ups
500/400 Meter Row

St. Patty's Day Potluck + Game Night
RSVP by Fri 3/22

"Texas Hold'em"
5 Rounds
15/12 Cal Bike
25 Burpees

St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15

Romanian Deadlifts
8 x (2 x 1/2 rep + full ROM)
*build
Superset
4 x 6/6 DB Step Ups, 20"
6/6 Seated Press
:90 weighted plank
Rest 2:00