"Less Dignified"
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20"
15 Burpees

"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk

"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up

"Sorry to Interrupt"
5 Rounds
15/12 Cal Bike
15 Russian KB Swings
:60 Plank

"Stumble...ish"
EMOM 32
1 - 200 Meter Row
2 - 20 Pistols
3 - 20 DB Snatch
4 - 20 Box Jumps