"Mama Said Knock You Out"
10 Rounds
10 GTOH
8 OH Lunges
6 V-Ups
*on the minute 4 Burpees

TODAY 5/12 NO CLASSES INTERNAL TEAM THROWDOWN!!

Throwdown is Saturday!
No Classes TOMORROW Saturday 5/11

"Partner McGhee"
AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps

Throwdown is Saturday!
No Classes Saturday 5/11

"Scared to Start"
EMOM 18
1 - 18/15 Calorie Row
2 - 5 Weighted Strict Pull Ups
3 - Rest

Throwdown is Saturday!
No Classes Saturday 5/11

Bike Sprints
8 x :10 on/:20 off

"Annie"
50-40-30-20-10
Double Unders
Sit Ups