"Middle Child"
5 Rounds
15 Deadlift
25 Sit Ups
35 Double Unders

"Rake it Up"
800-600-400-200 Meter Run
8-6-4-2 Squat Clean

"Drip Drip Drip"
7-6-5-4-3-2 Strict Pull Ups
14-12-10-8-6-4 Push Ups
21-18-15-12-9-6 Calorie Row

"The Rope"
Back Rack Split Lunge
3x10 per side

30-20-10
Kettlebell Lunge
Kettlebell Swing
4 Rope Climbs

"Cheap Sunglasses"
6 Rounds
24/18 Calorie Bike
400 Meter Run
Rest 2 Minutes